Sometimes when you?re depressed it?s hard to get any enjoyment out of
things. You may have stopped doing things you used to enjoy, which
keeps the depression going.

- It may help to get back into a routine but take it slowly. Try to
do more of the things you enjoy. Your doctor, counsellor, church
leader, elder or friend may be able to help you.
- Find out about local support groups led by trained and
experienced professionals.
- Re-establish familiar routines.
- Get some exercise.